Weigh In record (no journal entry) for 29 June 2021
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125.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1857 kcal
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Fat: 49.31g | Prot: 97.21g | Carb: 256.49g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, Banana, Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Melone, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Santa Lucia Ricottina Light, Coop Pane Kamut Biologico . Dinner: Olio Extra Vergine di Oliva, Gallo Riso Blond Integrale, Melanzana, Libera Terra Ceci Biologici Lessati. Snacks/Other: BPR Nutrition Burro D’Arachidi , Banana, BPR Nutrition Burro D’Arachidi , Hero Light Fragole, Sarchio Quinoa Soffiata, Fage Yogurt Greco Total 0% . more...
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1907 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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