Weigh In record (no journal entry) for 28 June 2021
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245.6 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1893 kcal
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Fat: 101.31g | Prot: 61.08g | Carb: 189.50g.
Breakfast: Wickbold Pão Integral Canela e Passas, Marilan Lev Cookies Integrais Grãos Ancestrais, Cookies de Manteiga de Amendoim, Orégano, Walmart Queijo Mussarela, Molico Iogurte Triplo Zero Morango. Lunch: Juriti Cocada de Forno. Dinner: Vatapá. Snacks/Other: Pão Francês, Scala Queijo Prato. more...
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losing 1.0 lb a week
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