|
Sai da casa dos 80👏🏼
Porém preciso voltar para o foco de antes.
To voltandoooooooooo. Me aguardem que vem resultado melhor👊🏼
|
175.0 lb
Lost so far: 141.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1721 kcal
|
Fat: 100.46g | Prot: 81.25g | Carb: 128.96g.
Breakfast: Piracanjuba Leite Desnatado, 3 Corações Cappuccino Classic. Lunch: Antarctica Guaraná Zero, Sadia Linguiça Fininha, Andorinha Azeite de Oliva Extra Virgem, Sweet Grape Tomate-Uva, Alface Americana. Dinner: Sadia Mussarela, Antarctica Guaraná Zero (Lata), Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo de Mandioca. Snacks/Other: Itambé Iogurte Natural Integral (100g), Queensberry Geléia de Morango 100% Fruit, Maracujá. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kassiaufg's weight history
|