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geht doch
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180.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1631 kcal
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Fat: 67.17g | Prot: 48.11g | Carb: 212.27g.
Breakfast: Kaffee mit Milch, Honig, Milchhörnchen, Marmelade, Butter. Lunch: Duplo White , Landliebe Joghurt - Original 3,8% Fett, Penny Markt Gemischter Salat mit Joghurtdressing, Landvogt Käsespätzle mit Röstzwiebeln. Dinner: Plattpfirsich, Dr. Oetker Milchreis, Frischkäse, Marmelade, Käse, Mischkornbrot. Snacks/Other: Nutella Nutella, REWE Reiswaffel, Speiseeis. more...
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2432 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 11 hours and 49 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 7.7 lb a week
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