iman369's Journal, 28 June 2021

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Weigh In record (no journal entry) for 28 June 2021

172.8 lb Lost so far: 10.1 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:

399 kcal

Fat: 20.18g | Prot: 19.38g | Carb: 36.92g. Breakfast: Cristaline Eau de Source. Lunch: Cristaline Eau de Source, Avocat, Pain Complet, Pain Complet, Oeuf Dur. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

5 Supporters Support

Comments

Merci beaucoup pour touts les personnes qui m'encourage tout les jours 😘😘😘❤

28 Jun 21 by member: iman369

Bien 👍 perte de poids après le week-end reste bien motivé passe une bonne journée

28 Jun 21 by member: Nlono7700


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iman369's Journal, 28 June 2021

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