Weigh In record (no journal entry) for 28 June 2021
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185.2 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1822 kcal
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Fat: 35.35g | Prot: 65.82g | Carb: 175.28g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Lieken Urkorn Bauernmild (55g), Gut & Günstig Die Leichte Halbfettmargarine, Dulano Delikatess Kochhinterschinken. Dinner: Gekochtes Sauerkraut, Rind-oder Fleischsoße, Bauerngut Kasselerbraten, Kartoffelbrei, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Beck's Bier (500ml), Thermomix Dattel-Curry-Dip, Herforder Pils, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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gaining 3.1 lb a week
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