Weigh In record (no journal entry) for 28 June 2021
|
197.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1346 kcal
|
Fat: 50.59g | Prot: 103.43g | Carb: 120.82g.
Breakfast: Erdbeeren, Milbona Skyr Pur, Crownfield Zarte Haferflocken , Hemme Milch Vollmilch. Lunch: Balsamico, Olivenöl, Mais, Ei, Gemischter Salat. Dinner: Möhren, Mais, Eisbergsalat, Balsamico, Olivenöl, Thunfisch in Wasser (Konserviert), Thermomix Quark-Eiweißbrot. Snacks/Other: Pfirsiche, Aprikosen. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libelle0707's weight history
|