Weigh In record (no journal entry) for 27 June 2021
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150.1 lb
Lost so far: 15.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1516 kcal
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Fat: 68.14g | Prot: 124.36g | Carb: 101.92g.
Breakfast: Mein Q Fitness Joghurt Heidelbeere, Arla Protein Drink Schoko, Erdbeeren, Spreewälder Eiersalat mit Gurke, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Aldi Let's Cheese Classic, Dulano Salami Sticks Classic, Ehrmann High Protein Double Choc Ice Cream, Spiegelei, Aldi Hähnchenschnitzel. Dinner: Dulano Salami Sticks Classic, Aldi Let's Cheese Classic, Low carb Kohlrabi lasagne. more...
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2095 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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