Weigh In record (no journal entry) for 26 June 2021
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2034 kcal
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Fat: 91.83g | Prot: 136.68g | Carb: 176.00g.
Lunch: Bodybuilders BCAA, Carne de Panela. Dinner: Suco de Laranja Natural, Aurora Queijo Mussarela Fatiado, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos (10g). Snacks/Other: Filé de Frango Grelhado, Ovo Frito, Aurora Queijo Mussarela Fatiado, Extra Pão de Leite, Excelência Amendoim Torrado sem Pele, Bodybuilders 6 Six Protein, Optimum Nutrition Creatina, Suco de Goiaba. more...
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losing 2.6 lb a week
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