Weigh In record (no journal entry) for 26 June 2021
|
181.0 lb
Lost so far: 6.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
2002 kcal
|
Fat: 103.19g | Prot: 102.23g | Carb: 161.64g.
Breakfast: Çörekotu, Yumurta Omleti, Zeytin, Eti Lifalif Yulaf Ezmesi, Tat Chia Tohumu. Lunch: Kefir, Mutfağım Lahmacun. Dinner: Banvit Bütün Tavuk, Kefir. Snacks/Other: Simbat Party Karışık Kuruyemiş, Algida Maraş Usulü Dondurma, Simbat Party Karışık Kuruyemiş, Karpuz. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uçanteneke's weight history
|