Weigh In record (no journal entry) for 21 June 2021
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217.8 lb
Lost so far: 35.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1316 kcal
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Fat: 41.08g | Prot: 78.93g | Carb: 155.01g.
Breakfast: Aldi Rindersaftschinken, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot, Banane, Brombeeren. Lunch: Alpro Sojajoghurt - Vanille, Laugenstange. Dinner: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Aldi Rindersaftschinken. Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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steady weight
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