Weigh In record (no journal entry) for 26 June 2021
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183.4 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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2420 kcal
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Fat: 54.52g | Prot: 88.36g | Carb: 176.95g.
Breakfast: Kirschmarmelade, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance, Kaffee. Lunch: Bofrost Free Mehrkornbrötchen, Dulano Delikatess Kochhinterschinken, Milbona Creffe Kräuter der Provence, Gut & Günstig Die Leichte Halbfettmargarine, Kartoffelbrötchen. Dinner: Aldi Currywurst, American Style Sandwich Toast, Hela Curry Gewürz Ketchup Delikat, Ja! Schweine Nackensteaks Paprika, Bauernglück Zarte Putenbruststeaks. Snacks/Other: Herforder Pils, Bier, Kaffee. more...
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losing 4.6 lb a week
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