Weigh In record (no journal entry) for 26 June 2021
|
127.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
3200 kcal
|
Fat: 160.22g | Prot: 129.29g | Carb: 314.62g.
Breakfast: Low Butter Powdered Peanut Butter , Banana, Fage Yogurt Greco Total 0%, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Nutrition Fiocchi d'avena. Lunch: Misura Fette Biscottate Integrali, Ananas. Dinner: Olio Extra Vergine di Oliva, Farro, Frittata di Zucchine, Todis Insalata di Mare, Tiramisù, Melanzane Fritte, Coop Olive Ascolane, Pizza Fritta, Capocollo. Snacks/Other: Fage Yogurt Greco Cocco, BPR Nutrition Burro D’Arachidi , Banana, Hero Light Fragole, Bongiovanni Quinoa Soffiata, Fage Yogurt Greco Total 0%. more...
|
|
1636 kcal
|
Activities & Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiacip74's weight history
|