Weigh In record (no journal entry) for 08 February 2014
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176.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1215 kcal
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Fat: 41.81g | Prot: 36.93g | Carb: 172.49g.
Breakfast: Weizenbrötchen, Frischkäse, Nutella Nutella, Ja! Würfelzucker, Marmelade. Lunch: Apfelsinen, Äpfel, Greenland Gemüse-Mix Italien, Combino Spaghetti (Gekocht). Dinner: Thomy Sandwich Creme, Lindenhof Gouda, Weiches Weißbrötchen, Aldi Bio Knusper-Müsli, Sontner Frucht auf Joghurt Pfirsich-Maracuja. Snacks/Other: Kaffee, Aldi Milch 1,5%, Hig Hagemann Honigkuchen, Moser Roth Noisette. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Housework - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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