Weigh In record (no journal entry) for 24 June 2021
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127.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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809 kcal
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Fat: 31.13g | Prot: 32.85g | Carb: 104.42g.
Breakfast: Namet Hindi Füme, Pınar Labne, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler. Lunch: Normal Kahve, Dost Tam Yağlı Süt. Dinner: Yoğurtlu Bulgur Köftesi. Snacks/Other: Hurma. more...
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2038 kcal
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Activities & Exercise:
Power Walking - 1 hour and 20 minutes, Cardio - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 17 hours. more...
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losing 5.0 lb a week
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