Weigh In record (no journal entry) for 24 June 2021
|
207.7 lb
Lost so far: 40.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1356 kcal
|
Fat: 66.81g | Prot: 96.78g | Carb: 98.86g.
Breakfast: Bakers Mini Salticrax (28g), Apples , SPAR Full Cream Milk, Sugar. Lunch: Burger King Mozzarella Sticks, Burger King Chicken Wings (8). Dinner: KFC Pops (Small). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElskeBotha's weight history
|