Weigh In record (no journal entry) for 23 June 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2184 kcal
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Fat: 98.38g | Prot: 160.65g | Carb: 164.89g.
Breakfast: Bodybuilders BCAA. Lunch: Da Colônia Amendoim Torrado sem Pele, Camil Arroz Parboilizado, Salada Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Veneza Queijo Mussarela Fatiado. Snacks/Other: Bodybuilders 6 Six Protein, Ovo Cozido, Excelência Amendoim Torrado sem Pele, Benevitta Pão de Aveia Light, Ovo (Inteiro). more...
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losing 9.8 lb a week
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