Weigh In record (no journal entry) for 23 June 2021
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1304 kcal
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Fat: 40.17g | Prot: 114.81g | Carb: 68.41g.
Breakfast: Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa, Café, Nestlé Leite Ninho Integral. Lunch: Brócolis Cozido, Massa Leve Panqueca Integral, Peito de Frango. Dinner: Vinho Cabernet Sauvignon, Tequila, Brócolis Cozido, Peito de Frango. Snacks/Other: Café, Nestlé Leite Ninho Integral, Wickbold Pão Castanha do Pará e Quinoa. more...
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losing 2.5 lb a week
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