Weigh In record (no journal entry) for 23 June 2021
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185.6 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1618 kcal
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Fat: 45.99g | Prot: 47.33g | Carb: 217.77g.
Breakfast: Vom Land Blütenhonig, Kaffee, Buko Balance, Wasa Roggen Dünn. Lunch: Lieken Urkorn Bauernmild (55g), Dulano Salami, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Giacobbe Lasagne Bolognese Art. Snacks/Other: Herforder Pils, Erdbeeren mit Zucker, Quarkspeise, Cafe Time Mohnkuchen, Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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losing 1.5 lb a week
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