Muffinator's Journal, 23 June 2021

147.3 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 39.92g | Prot: 177.49g | Carb: 37.84g.   Breakfast: Loose Quäse Snack Pur, REWE Hähnchen Filetstreifen. Lunch: Ehrmann High Protein Joghurt Blaubeere, Andechser Natur Bio Kefir Mild. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Gekochtes Ei, Deutschesee Rotbarsch-Filets. more...

2016 kcal

Activities & Exercise: Spazieren - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...