Weigh In record (no journal entry) for 22 June 2021
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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194 kcal
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Fat: 11.05g | Prot: 3.80g | Carb: 20.70g.
Breakfast: Bertolli Масло Оливковое Нерафинированное, Кофе с Молоком. Lunch: Абрикос, Вода (в Бутылке). Dinner: Ого Отруби Пшеничные. more...
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gaining 0.1 lb a week
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