Weigh In record (no journal entry) for 22 June 2021
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169.8 lb
Lost so far: 29.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2008 kcal
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Fat: 80.82g | Prot: 77.25g | Carb: 244.35g.
Breakfast: Красноармейский Хлеб Кекс с Изюмом. Lunch: Greenland Сыр Фета, Кудесница Мука Рисовая, Яйцо, Черноморский Молокозавод Творог 0%. Dinner: Станица Сгущенка, Bounty Bounty . more...
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gaining 5.4 lb a week
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