Weigh In record (no journal entry) for 22 June 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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182 kcal
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Fat: 7.57g | Prot: 16.37g | Carb: 12.27g.
Breakfast: Gomes da Costa Sardinha em Óleo, Pão Integral. more...
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losing 0.7 lb a week
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raydantas's weight history
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