Weigh In record (no journal entry) for 22 June 2021
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123.0 lb
Lost so far: 13.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1286 kcal
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Fat: 59.37g | Prot: 73.01g | Carb: 118.63g.
Breakfast: Peanut Butter, Nu3 Porridge, Honey, Coffee. Lunch: Sushi Shop Salmon Poke Bowl. Dinner: Quinoa Salad. more...
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losing 6.2 lb a week
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salomezbsl26's weight history
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