Weigh In record (no journal entry) for 22 June 2021
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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936 kcal
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Fat: 43.87g | Prot: 43.30g | Carb: 95.94g.
Breakfast: Fıstık Ezmesi, Kiraz Domates, A101 Peynes Lor Peyniri, Kepekli Ekmek, Yumurta. Lunch: Kiraz Domates, Namet Hindi Füme, A101 Peynes Lor Peyniri, Pirinç Pilavı. Dinner: Ev Kızartması, Etli Bamya. more...
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losing 1.9 lb a week
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esrakaktus's weight history
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