Weigh In record (no journal entry) for 22 June 2021
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190.0 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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541 kcal
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Fat: 27.86g | Prot: 62.65g | Carb: 12.78g.
Breakfast: K-Classic Camembert Light, Salakis Feta Light, Rügenwalder Mühle Geflügelleberwurst, Metzgerfrisch Krakauer, Low Carb Brot. Lunch: Protein Käsekuchen. more...
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gaining 0.1 lb a week
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