Weigh In record (no journal entry) for 22 June 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1386 kcal
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Fat: 41.67g | Prot: 32.20g | Carb: 150.20g.
Breakfast: Mirtilli, Carrefour Bio Crostatina ai Mirtilli, Zucchero, Caffè Macchiato, Activia Zero Caffè. Lunch: Perugina Crema al Cioccolato al Latte, Salmone Affumicato, Insalata Mista Verde, Capperi, Fiori di Zucca Fritti. Dinner: Alplì Fiocchi di Latte Classici, Lattuga a Foglia Verde. Snacks/Other: Vino Rosso da Tavola, Prosecco, Carrefour Tiramisù, Coop Patatine Rustiche, Prosecco. more...
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1509 kcal
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Activities & Exercise:
Cleaning - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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