Weigh In record (no journal entry) for 21 June 2021
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251.3 lb
Lost so far: 79.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2081 kcal
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Fat: 25.58g | Prot: 212.54g | Carb: 250.16g.
Lunch: Bauducco Torrada Tradicional, Lider Leite Desnatado, Brócolis, Prato Fino Arroz Branco, Pomarola Molho de Tomate Tradicional, Vitarella Macarrão Ninho, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Tic Tac Tic Tac Laranja. more...
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losing 3.1 lb a week
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