Weigh In record (no journal entry) for 21 June 2021
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198.6 lb
Lost so far: 5.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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563 kcal
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Fat: 34.91g | Prot: 24.35g | Carb: 38.64g.
Breakfast: Вареное Яйцо. Lunch: Великолукский Мясокомбинат Сосиски Молочные Гост, Гречка Отварная. Snacks/Other: Orion Choco Pie. more...
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gaining 1.0 lb a week
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