Weigh In record (no journal entry) for 21 June 2021
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175.3 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1232 kcal
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Fat: 40.31g | Prot: 64.06g | Carb: 153.98g.
Breakfast: E.Leclerc Baguette de Tradition Française, Rigoni di Asiago Nocciolata. Lunch: Ketchup, Jean Rozé Steak Haché 15%, Saint Eloi Pommes Noisettes. Dinner: Melon, Charles & Alice Compote Pommes Poire, Monique Ranou Blanc de Dinde Doré au Four , Bonduelle Purée Délice Courgettes Céleri Brocolis Pois, Pâturages Emmental Rapé, Pâtes (Cuites), Melon. more...
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gaining 1.5 lb a week
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