Weigh In record (no journal entry) for 21 June 2021
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1502 kcal
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Fat: 91.97g | Prot: 67.91g | Carb: 105.06g.
Breakfast: Zeytin, Migros Süzme Peynir, Yumurta Omleti, Doygun Tam Buğday Ekmeği. Dinner: Etli Taze Fasulye, Sızma Zeytinyağı, Doygun Tam Buğday Ekmeği, Çoban Salatası. Snacks/Other: Fındık, Kefir, Karpuz. more...
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losing 9.3 lb a week
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uçanteneke's weight history
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