Weigh In record (no journal entry) for 21 June 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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653 kcal
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Fat: 30.56g | Prot: 25.98g | Carb: 76.58g.
Breakfast: Капучино, Chikalab Chika Sport White Protein Chocolate Hazelnuts + Corn Flakes. Lunch: Активия Биойогурт Натуральный, Льняное Масло, Зеленый Листовой Салат, Банан. Dinner: Кабачок Гриль, Яичный Белок. more...
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losing 1.8 lb a week
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