Weigh In record (no journal entry) for 21 June 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1712 kcal
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Fat: 97.86g | Prot: 92.20g | Carb: 111.70g.
Breakfast: Sonnenblumenöl, Ener Bio Haferkleie , Gekochtes Ei, Magerquark. Lunch: Schalotten, Sonnenblumenöl, Escal Frutti di Mare, Edeka Pfifferlinge. Dinner: Kaufland Mairübchen, Maryland Cashewkerne, Farmer's Snack Pinienkerne Naturbelassen, TiP Heringsfilet. Snacks/Other: Frankonia No Sugar Added Vollmilch, Martini Vibrante, Milbona Schlagsahne, Erdbeeren, WellMix 33% Eiweiss White Cookie Choc Geschmack, WellMix Balance Vanille Crisp. more...
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2004 kcal
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Activities & Exercise:
Spazieren - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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