Weigh In record (no journal entry) for 20 June 2021
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227.1 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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2039 kcal
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Fat: 81.85g | Prot: 150.98g | Carb: 189.90g.
Breakfast: Tortillas de Maíz, Aceite Vegetal, Huevo. Lunch: Sandía, Ensalada de Col o Ensalada de Repollo con Aderezo, Pollo Feliz Pollo Asado, Tortillas de Maíz. Dinner: Lala Queso Oaxaca, Sandía, La Costeña Chiles Chipotles Adobados, Bimbo Pan Integral , Dolores Atún en Agua. more...
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gaining 1.2 lb a week
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jhonny..'s weight history
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