Weigh In record (no journal entry) for 20 June 2021
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130.7 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1169 kcal
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Fat: 40.45g | Prot: 47.12g | Carb: 153.63g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Domatesler, Fırında Patates, Ekmecik Kepekli Ekmek, Salatalık. Lunch: Tarçın, Tam Yağlı Süt, Bal, Kelly's Fitness Club Yulaf , Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Fettucini Alfredo. more...
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losing 2.6 lb a week
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