Weigh In record (no journal entry) for 20 June 2021
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246.7 lb
Lost so far: 28.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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731 kcal
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Fat: 36.99g | Prot: 42.34g | Carb: 61.32g.
Lunch: Tirolez Queijo Coalho, Ovo Cozido, Pepino (Descascado), Hortifruti Melancia, Tomates. Dinner: Pão de Leite, Ovo Frito, Hortifruti Melancia. more...
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losing 9.3 lb a week
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