Weigh In record (no journal entry) for 20 June 2021
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1589 kcal
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Fat: 86.56g | Prot: 55.71g | Carb: 156.06g.
Breakfast: Eti Karam Bitter, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, FitNut Fındık Ezmesi. Dinner: Doygun Tam Buğday Ekmeği, Etli Taze Fasulye, Sızma Zeytinyağı, Çoban Salatası, Karışık Yeşil Salata, Nar Ekşisi. Snacks/Other: Kefir, Karpuz, Fındık. more...
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losing 13.9 lb a week
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uçanteneke's weight history
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