Weigh In record (no journal entry) for 14 June 2021
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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570 kcal
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Fat: 20.99g | Prot: 11.64g | Carb: 89.45g.
Breakfast: Lacta Chocolate Laka e Diamante Negro , Banana, Maçã, Canela, Itambé Leite em Pó Integral. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Matte Leão Chá de Erva Doce. more...
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gaining 17.0 lb a week
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