ElfThaye's Journal, 14 June 2021

Weigh In record (no journal entry) for 14 June 2021
255.7 lb Lost so far: 19.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2021:
570 kcal Fat: 20.99g | Prot: 11.64g | Carb: 89.45g.   Breakfast: Lacta Chocolate Laka e Diamante Negro , Banana, Maçã, Canela, Itambé Leite em Pó Integral. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Matte Leão Chá de Erva Doce. more...
gaining 17.0 lb a week

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