Weigh In record (no journal entry) for 19 June 2021
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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3832 kcal
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Fat: 41.17g | Prot: 65.65g | Carb: 525.43g.
Lunch: Queijo Parmesão (Ralado), Manteiga (com Sal), Batata Inglesa Cozida, Elefante Extrato de Tomate, Farinha de Trigo Branca (para Todos os Fins). Dinner: Pullman Pão de Forma, Sadia Mortadela Defumada, Indaiá Refri Guaraná, Heinz Ketchup, Walmart Queijo Mussarela. Snacks/Other: Amarula Licor Amarula. more...
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losing 10.8 lb a week
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