Weigh In record (no journal entry) for 19 June 2021
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200.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1326 kcal
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Fat: 45.82g | Prot: 78.54g | Carb: 160.88g.
Breakfast: Café com Açúcar, Qualy Aéra, Adria Torrada Integral. Lunch: Carne de Panela, Chuchu Cozido, Cenouras, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Cenouras, Chuchu Cozido, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Mel, Liv Up Panqueca de Aveia, Banana e Canela. more...
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losing 0.8 lb a week
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camilazagato's weight history
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