Weigh In record (no journal entry) for 19 June 2021
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167.1 lb
Lost so far: 31.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1021 kcal
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Fat: 43.40g | Prot: 65.72g | Carb: 99.52g.
Breakfast: Мёд, Джанкойское Молоко Сметана 15%, Кудесница Мука Рисовая, Вареное Яйцо, Джанкойское Молоко Творог Нежирный 0%. Lunch: Огурец (с Кожурой), Сыр Фета, Омлет или Яичница. Dinner: Большая Кружка Ряженка 4%. Snacks/Other: Зеленое Яблоко. more...
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gaining 3.1 lb a week
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