Weigh In record (no journal entry) for 19 June 2021
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124.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2013 kcal
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Fat: 84.66g | Prot: 90.90g | Carb: 221.70g.
Breakfast: Caputo Mandorle Siciliane Sgusciate, Misura Fette Biscottate Integrali, Nu3 Eritritolo, Santa Lucia Ricottina Light, Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Sorbetto al Limone, Verdure Fritte in Pastella (Pakora), Pesce Fritto in Pastella, Olio Extra Vergine di Oliva, Pane Bianco, Sgombro, Seppie, Gamberetto Cotti, Farro. Dinner: Prozis Icense Protein Ice Cream Vanilla And Salted Caramel, Ananas. Snacks/Other: Algida Cornetto Classico. more...
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1795 kcal
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Activities & Exercise:
Gym - 35 minutes, Tapis Toulant - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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