Weigh In record (no journal entry) for 18 June 2021
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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963 kcal
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Fat: 35.88g | Prot: 69.56g | Carb: 93.56g.
Breakfast: Кофе с Молоком и Сахаром, Сахар, Му-Му Творог 5%. Lunch: Азбука Вкуса Окрошка с Колбасой. Dinner: Коломенское Батон Нарезной, BeFit Борщ с Говядиной. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Черешня, Клубника. more...
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losing 1.1 lb a week
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