Weigh In record (no journal entry) for 18 June 2021
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189.6 lb
Lost so far: 20.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2418 kcal
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Fat: 103.24g | Prot: 133.33g | Carb: 251.62g.
Lunch: Soya Óleo de Soja , Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo Frito, Feijão Tropeiro. Dinner: Laranjas, Soya Óleo de Soja , Ovo Frito, Batata Doce. Snacks/Other: Milho Verde Cozido, Banana. more...
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losing 0.1 lb a week
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