Weigh In record (no journal entry) for 18 June 2021
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124.8 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1823 kcal
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Fat: 86.53g | Prot: 104.79g | Carb: 179.38g.
Breakfast: Nueces, Queso Parmesano Rallado Seco, Aguacate, Moras, Apio, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja, San Marcos Leche Entera. Lunch: Lindt Chocolate Amargo 90% Cacao, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Jitomate, Pepino (con Cáscara), Salmón, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, La Huerta Mezcla Stir Fry. Dinner: Costco Bolillo, Libanius Jocoque Seco Natural, World Table Cocoa, AdeS Leche de Soya Cero Azucar, Higos, Curry en Polvo, Semillas de Linaza, Huevo, Brócoli, Aceite de Coco. Snacks/Other: Svetia Stevia. more...
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losing 3.1 lb a week
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