Weigh In record (no journal entry) for 18 June 2021
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165.8 lb
Lost so far: 38.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2088 kcal
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Fat: 103.13g | Prot: 173.16g | Carb: 121.75g.
Breakfast: TiP H-Vollmilch 3,5%, DM Bio Sojaflocken. Lunch: Käsesemmel, Alesto Kalifornische Walnusskerne, Himbeeren, Erdbeeren, Brombeeren. Dinner: Avocado. Snacks/Other: Whey Protein, Foodspring Protein Cookie White Chocolate Almond. more...
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steady weight
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Tina Neumann's weight history
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