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99.65
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219.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2879 kcal
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Fat: 95.40g | Prot: 220.58g | Carb: 275.76g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Queensberry Geléia de Framboesa, Queijo Branco, Sadia Presunto Cozido Fatiado, Plus Vita Pão de Forma Integral Artesano. Lunch: Couve Refogada, Feijoada, Arroz Integral. Dinner: Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau, Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Queensberry Geléia de Framboesa, Sadia Presunto Cozido Fatiado, Plus Vita Pão de Forma Integral Artesano, Queijo Branco. more...
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3169 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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