Weigh In record (no journal entry) for 18 June 2021
|
180.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
1765 kcal
|
Fat: 80.33g | Prot: 58.67g | Carb: 201.06g.
Breakfast: Vollkornbrot, Grafschafter Rübenkraut, Frischkäse, Marmelade. Lunch: Vitakrone Partysalat, Gemischter Salat mit Dressing, Milbona Quark Magerstufe, Lidl Focaccia Mediterran. Dinner: Frischkäse, Käse, Vollkornbrot, Stutenkerl. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Caro Original, Ferrero Hanuta, Nutella Nutella, Bon Gelati Premium Eis Mandel. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|