Weigh In record (no journal entry) for 18 June 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1340 kcal
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Fat: 109.32g | Prot: 64.73g | Carb: 28.38g.
Breakfast: Rama Cremefine Zum Schlagen 19%, Erdbeeren. Lunch: Sonnenblumenöl, Ei, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Abraham Bio Schinkenwürfel Mild Geräuchert. Dinner: Sonnenblumenöl, REWE Feine Welt Würzige Ziege. Snacks/Other: Breyers Caramel & Pecan. more...
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losing 3.1 lb a week
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