Weigh In record (no journal entry) for 18 June 2021
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107.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1705 kcal
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Fat: 78.76g | Prot: 91.90g | Carb: 153.39g.
Breakfast: Кофе с Молоком и Сахаром, Треугольник с колбасой.. Lunch: Карусель Сметанник, Салат Флоренция, Спагети, Печеночные котлетки.. Dinner: Ferrero Ferrero Rocher, Storck Toffifee . Snacks/Other: Простоквашино Кефир 3,2%. more...
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gaining 15.4 lb a week
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